My clients are typically atypical, sensitive, intelligent, charming and imaginative people.

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Many struggle with a sense of unfulfilled potential.

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They may have issues around self-esteem, setting healthy boundaries, grounding and focus.

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Completing mundane tasks, organisation and overcoming procrastination can be a challenge.

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Impulse control, emotional regulation and compulsive behaviours can be problematic.

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Rejection sensitivity can be heightened.

Relationships are affected. Navigating attachment issues can be tricky. Rescuing, 'people pleasing', care taking and conflict avoidance are common relational strategies.

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Many experience noise sensitivity and overwhelm.

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Shame and unresolved trauma, be it conscious or unconscious, are commonly core issues.

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I see such people often in my practise. Some have been for assessment and have an ADHD diagnosis. Many do not.

What I find in common with such clients is a similar energetic orientation.

This energetic orientation I refer to as "The Donut".

The energetic field is generally over expanded and awareness tends to be scattered on the periphary leaving a hole in the core.

Often, a percieved lack of safety or connection in the developmental environment leads the infant to become hyper vigilant of the environment and the needs of those around them.

This is a valid survival strategy for the infant but can later become problematic in adult life.

We may find ourselves meeting the needs of others as a way of getting our own needs met.

Scattered awareness and self abandonment at the core can leave us disconnected from our what own needs are and difficulty in focusing.

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